My Blog

• posted: May 18, 2022
• Dr. James DiResta, DPM, MPH
• Foot Conditions,  Foot Issues
• Heel Pain,  Plantar Fasciitis,  Podiatrist

Are you dealing with a nasty case of plantar fasciitis? Heel pain is a frustrating little problem, especially if you are someone who values their morning run or daily exercise routine. Read More

• posted: May 05, 2022
• Dr. James DiResta, DPM, MPH
• Foot Conditions,  Foot Care
• Heel Pain

Find out how to treat heel pain yourself and when to see a podiatrist. Whether you are an avid runner or just someone who likes going to the gym occasionally, it Read More

• posted: Apr. 13, 2022
• Dr. James DiResta, DPM, MPH
• Foot Care
• Podiatrist

When should you turn to a podiatrist for care? There are many reasons why people turn to podiatrists. After all, our feet and ankles deserve the same lovin’ care that you Read More

• posted: Mar. 31, 2022
• Dr. James DiResta, DPM, MPH
• Foot Conditions,  Foot Issues
• Bunions

Have you been diagnosed with a bunion? A bunion is a common foot deformity that if left untreated can cause significant pain, swelling, structural changes and even trouble walking. Of Read More

• posted: Mar. 14, 2022
• Dr. James DiResta, DPM, MPH
• Foot Conditions,  Foot Care
• Raynaud’s Disease

Do your fingers and toes sometimes turn numb, change color, or feel cold? While this is a common response to winter weather, if you have Raynaud’s disease, something more could Read More

• posted: Mar. 02, 2022
• Dr. James DiResta, DPM, MPH
• Foot Care
• Foot Care

Pounding pavement, intense box jumps, PR deadlifts…we couldn’t do the activities and exercise we love without healthy feet and ankles. Of course, feet and ankles are also prone to injury. Read More

• posted: Feb. 11, 2022
• Dr. James DiResta, DPM, MPH
• Foot Conditions,  Foot Issues
• Blisters

A blister can be a real nuisance. It can make it uncomfortable to walk around, let alone try to go on your run. Fortunately, there are some simple things you Read More

• posted: Jan. 26, 2022
• Dr. James DiResta, DPM, MPH
• Foot Conditions
• Flat Feet,  Fallen Arches

Fallen arches, better known as flat feet, are more common than you might realize. While many people have flat feet and don’t even know it, others are dealing with regular Read More

• posted: Jan. 19, 2022
• Dr. James DiResta, DPM, MPH
• Foot Conditions,  Foot Injury
• Foot Fracture

The simple answer is that there is no difference between a fracture and a break. From shattered bones to hairline cracks, any damage done to the bones of the feet Read More

• posted: Dec. 30, 2021
• Dr. James DiResta, DPM, MPH
• Foot Conditions
• Arthritis

Is the pain and stiffness you’re experiencing in your feet and ankles caused by arthritis? If arthritis is left untreated, it’s possible that your symptoms could become so severe that Read More

• posted: Dec. 13, 2021
• Dr. James DiResta, DPM, MPH
• Foot Conditions,  Foot Injury
• Corns

From running miles to wearing shoes that are too loose or too tight, there are many reasons why you may develop a corn. A corn is your skin’s way of Read More

• posted: Dec. 03, 2021
• Dr. James DiResta, DPM, MPH
• Foot Care
• Orthotics,  Custom Orthotics

Our feet are often overworked and underappreciated. They do so much for us and yet we often take them for granted unless they start to cause us issues. Whether you’re Read More

• posted: Nov. 23, 2021
• Foot Issues
• Sweaty Feet,  Hyperhidrosis

Sweating occasionally is normal. It could be a particularly hot day or you could simply be hitting your workout hard. In these instances, sweating isn’t just normal, it’s expected; however, Read More

• posted: Nov. 01, 2021
• Foot Injury
• Splinters

Getting splinters in the feet is fairly common. Of course, some people wonder if they can simply leave a splinter in their foot and let it work itself out. Others Read More

• posted: Oct. 21, 2021
• Foot Conditions
• Bone Spurs

Bone spurs may develop on your foot over time and cause severe pain. Recovering from this health issue requires a careful approach and a myriad of different treatments. Understanding each Read More

• posted: Oct. 06, 2021
• Foot Injury
• Broken Toe

A broken toe is one of the most common minor injuries that you can suffer. However, sometimes, it can prove difficult to tell whether or not you actually have a Read More